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What are the benefits of Udvardtana?

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The procedure of massaging the whole body below the neck in a direction opposite to the orientation of hair with some pressure is called Udvartana. Udvartana is a special types of Abhyang (massage) in which Herbal powders are used for massaging (sometimes oil may be added in herbal powder).

  • It helps to reduce the excess fat accumulated (cellulites) underneath the skin.
  • It strengthens the muscles by toning them.
  • Exfoliates the dead cells of the skin.
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